Why Depression Isn’t Your Fault

Depression is often referred to as the 'common cold' of mental illness. At least 10% of American adults experience an episode of severe depression within their lifetime. And yet there is still a stigma surrounding depression. Unfortunately, there is still a line of thinking out there that says individuals with depression bring it upon themselves; they might … Continue reading Why Depression Isn’t Your Fault


Stop Caring About What Others Think of You

I've gained a little bit of stress weight over the last couple of months. In a bad moment today, a thought about starving myself passed through my mind. I didn't take that thought seriously, but it reminded me of a different time in my life. Now, I'd much rather gain weight then be the slave to an eating … Continue reading Stop Caring About What Others Think of You